I am an integrative therapist, which may not mean a lot!

If it helps, it didn't mean a lot when I started trying to find my first counsellor either.

The endless lists of skills and qualifications on display was baffling and off-putting. 

It was reassuring to have so many people offering a compassionate and non-judgemental approach. But how could I possibly know who was the "right" one for me? 

My advice is be brave, pick someone that feels right to you, and see how it goes. 

You are the client and you have the need, this really is all about you!

Then comes the first meeting. And talking...

I truly believe that much of the work you will do may not involve words.

This may seem odd at first, particularly as you're here looking for "talking" therapy! 

I ask you to trust in your process. I can personally and professionally attest to the meaningful, sustained changes that can be achieved together. 

I am trained to help you understand you, and I look forward to meeting you.